Today, fad diets are very popular. The main feature of fad diets is a low calorie food.
Many try to recover from various types of chronic diseases, and generally improve their health using these diets. Pretty sad that the most non-physiological, unbalanced and simply stupid fad diets are not only the most widely advertised, but also the most popular.
But the popular way to do it is to add to it “cleansing” the body. The cleansing means consistent cleaning the body from “slags.” Many use enemas to cleanse intestinal, garlic to treat intestinal dysbiosis, laxatives and juices for cleansing the lymphatic system, etc. And, of course, all these fad diets on the background of a diet plan.
Nutritionists (doctors and not modern propagandists of questionable diets) conducted several studies and proved that only balanced in protein, fat and carbohydrate food provides the proper level of health. Sometimes doctors prescribe a specific diet plan, but only for a certain period. Inventers of a different diet plans recommend to fallow their plans as way of life, in fact, people of all ages and without taking into comorbidities. Such diets are unbalanced and lead to profound metabolic disturbances.
Let us turn to concrete examples of fad diets, from the point of view of common sense.
Shatalov’s diet plan excludes all animal products (butter, meat) and even bread. Daily energy value is a maximum of 1200 kcal, and the protein dose is just 20-30 grams. As usual, the age and sex has no diet restrictions. The most harmful this diet is for teenagers and people of working age. Low calorie food causes a sharp decrease in body weight, body spends all its nutrient reserves, and degenerative changes occur in many organs.
Juice diet plan. One of the “experts” to treat cancer by fasting with juices for 42 days is Rudolph Broys. During the day you can eat no more than 500 ml of juice. The author believes that such a diet plan can lead to reduction in size, or even the disappearance of tumors. Doctors once observed 4 patients with cancers of various localizations who refused conventional treatment and decided to be treated on Broys. The first died after 35 days from the start of the dieting of gastrointestinal bleeding (she suffered from stomach cancer). The other showed metastases month later. Such a diet is very dangerous, as patients lose precious time.
G. Shelton is committed to a natural hygiene, that is, in his opinion, some foods should not be combined with others in one dish. According to him, it is better to eat different types of products separately. Shelton believes that this type of dieting allows the food to be better digested, and there are no processes of fermentation and putrefaction in the intestine.
In fact, for centuries we eat mixed food, and the mixed food in the digestive system causes the greatest amount of enzyme selection. Pasta with meat, buckwheat with milk, milk with wheat bread and other like-combination are full on protein composition.