Mediterranean Diet research paper:
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The Mediterranean diet is the type of food diet, typical of the Mediterranean region.
A study conducted on a auditory of 22,000 people found that adherence to a Mediterranean-type diet, compared with the traditional type of American diet, reduces the risk of heart disease by 33% and of cancer by 24%. Numerous medical studies have shown that the inhabitants of the Mediterranean countries are less at risk for cardiovascular disease, less likely to suffer from excess weight, high pressure, and diabetes.
Mediterranean diet also reduces risk of Alzheimer’s disease. This is due primarily to eating fresh fruits and vegetables, dishes from cereals and moderate amounts of meat and fish (the body receives fats mainly from olive oil).
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There were regular attempts to identify the components of the diet, which give such a strong medical effect, so declared oily fish, seafood, olive oil, red wine, etc., but systematic studies have shown that it is impossible to identify one or two individual components, regardless of their certainly positive effect.
One of the important benefits of the Mediterranean diet is also an ability to reduce the risk of developing Alzheimer’s disease and Parkinson’s disease by about a fifth. In addition, this diet would not only reduce the risk of developing Alzheimer’s disease (AD), but also stifle its development, with a dose-response effect.
This diet followed during pregnancy seems to protect future children from asthma and allergies.
In addition, it also finally facilitate the success of assisted fertilization; 161 women couples treated for subfertility or infertility, pregnancy was actually 40% higher in women who follow a Mediterranean diet in the months preceding the treatment (in vitro fertilization for one third of them, and intracytoplasmic injection of sperm for others). Women who followed a simple “health plan” (rich in fruits, vegetables, grains, starches, fish, lean meat, snack food, and mayonnaise, but less rich in olive oil than in the Mediterranean diet) had a result a little less good. Fatty acids omega-6olives are precursors of prostaglandins, which affect the menstrual cycle and the ovulation after pregnancy. The vitamin B6 was already known to improve the chances of fertilization among subfertile women. This type of study requires more scientific confirmations, because there may exist not known effects, say the authors.
Overall, the Mediterranean diet can increase fitness can testify as a greater rate of walking.
It is important to distinguish this food practice of “dieting” or “plans” of everyday language, most of which proved against-productive. Upon completion of these restrictive schemes, lost pounds quickly regained with overweight. Here it is more a way of life, durable, and whose benefits are felt in the short and medium term.
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